Question: I have been trying to lose weight for months. I saw a lot of results when I first started but I’m not seeing results like I used to. I have been doing cardio and abs 3-4 times a week. I don’t want to lift weights because I am scared I will get bulky arms. Please [...]
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Q: Anthony, I have a hard time adding size and thickness to my traps. I do a lot of shrugs but they just wont seem to grow. Is there anything else you suggest I do? Joe- Chicago A: Joe, great question. It just so happens that training Upper Back, Traps, and Neck are my favorite [...]
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I know I haven’t been the best with this blog lately. I am making a promise to all my readers to put forward an effort to post on a consistent basis. If you have any fitness related questions I want to hear them and I will pick a select few and you will be featured [...]
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